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Gut Check: Choose health, not junk!

CBS This Morning featured a health spot called "Gut Check" today.  The topic of beneficial bacteria is a key point for improving overall health for people of all ages.  The standard American diet is filled with meat, dairy, sweets, fat and refined carbohydrates.  These foods slow the digestive tract, contribute to the growth of inflammatory "bad" bacteria, reduce the good neurotransmitter production which benefits mental health, makes the body very acidic, and destroys the immune system.  The story on CBS This Morning highlighted the negative effects of bad bacteria being linked to diabetes, obesity and inflammation. For the broadcast of This Morning's spot, "Gut Check", click on this link:  Gut Check    How can you improve your health by getting more good bacteria in your gut?  Change your diet.  Eat high fiber foods.  The only source of fiber is through plant foods.   You can get all the good gut flora that you need by eating a la...
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The Appeal of Health

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The Appeal of Health When it has to do with diet, there's no better nutritional return on investment than veganism. If you prefer to select this type of diet, the products you select can take on several forms. Bolstering your diet plan with Optimum Nutrition whey protein powder is among the best methods to find the absolute most out of your workout sessions. In order to better understand what type of health benefits are connected with Vitamin Water XXX, we will need to check at the contents and examine the wellness benefits of each nutrient individually. Even though most of these wellness benefits need more research, it's very clear that probiotic foods and drinks can help promote a wholesome gut. The main wellness benefit for B3 is that it permits you to convert food into energy. Have a read through all of the wellness benefits of lemons and see why you must make them part of your everyday diet today. Keeping a great diet ought to be undertaken for its health benefits ...
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A Very Different Thanksgiving - Eating Plant Based

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Mashed Potatoes with Rich Brown Gravy Maple roasted Brussels sprouts - recipe below Oat Burgers tweaked with poultry seasonings Salad: Romaine, spinach, avocado, tomato topped with Fustini's Black Currant Balsamic Our pie was so delicious that we had seconds!  Gluten free crust: ground flax seed, walnut meal, coconut oil and salt (unbaked, refrigerated) Lemon pie filling: recipe from the back of Ener G Egg Replacer Just like everyone else, we have leftovers - without the risk of food poisoning. When my husband started shooting pictures of our Thanksgiving meal for two, I started to feel panicked and ashamed.  I knew that he would post the pictures of our meal online for friends to see.  I was embarrassed and didn't want to think that anyone would judge us for what was on our plate.  It didn't have all the traditional colors or traditional foods that I grew up with and raised my kids to eat for a Thanksgiving feast.  Once I confessed my embarrassment, Adam wanted...
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