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Gut Check: Choose health, not junk!

CBS This Morning featured a health spot called "Gut Check" today.  The topic of beneficial bacteria is a key point for improving overall health for people of all ages.  The standard American diet is filled with meat, dairy, sweets, fat and refined carbohydrates.  These foods slow the digestive tract, contribute to the growth of inflammatory "bad" bacteria, reduce the good neurotransmitter production which benefits mental health, makes the body very acidic, and destroys the immune system.  The story on CBS This Morning highlighted the negative effects of bad bacteria being linked to diabetes, obesity and inflammation. For the broadcast of This Morning's spot, "Gut Check", click on this link:  Gut Check    How can you improve your health by getting more good bacteria in your gut?  Change your diet.  Eat high fiber foods.  The only source of fiber is through plant foods.   You can get all the good gut flora that you need by eating a la...
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The controversy of Gardasil

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This topic does not specifically target dietary issues, but rather a need to be well informed in order to perform an act of self-defense.  Please consider and weigh the options when faced with a vaccination decision.  The following videos and links barely brush the surface of information available.  Whatever you choose to do, vaccinate or not, do it as a well informed individual. Dr. Pam Popper: Children's Health, Diet and IQ and Advice about Gardasil http://www.wellnessforum.com/ When a mystery illness of 12 New York school girls hit the news, there were many health scenarios posed as possible causes.  Shortly after the EPA and other agencies were called in to investigate and substance abuse eliminated, the story went silent and we have heard nothing of the possible conclusions.  Listen to the news broadcast on the following link as a few "experts" evaluate the mystery illness.  Notice, in the interviews, the comments about the girls having something ...
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Arthritis and inflammation treatable with diet!

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It is possible to find a cure for your disease. This girl shares her story in a "Star McDougaller" video.  She found a cure for her Juvenile Rheumatoid Arthritis by eating a starch based (vegan) diet.  Accidental consumption of dairy or eggs can trigger her RA. McDougaller, Juliea Baker cured Juvenile Rheumatoid Arthritis with diet Phyllis Heaphy cured RA with McDougall diet and additional elimination of: wheat, corn, citrus The concept of leaky gut, molecular mimicry and food as a connection between what we eat and our diseases is fascinating and makes sense to me.  There is a great deal of hope for people who are suffering with arthritis, other auto-immune diseases and diseases of metabolic syndrome.  With the motivation and understanding of the connection between food and disease, a person can take back his or her health!     Many foods have natural anti-inflammatory properties! At the bottom of this paragraph, I have posted a good link to a list of...
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