Natural Prevention and Relief from Winter Crud
I hope this blog post finds you in good health. Unfortunately, this is the time of year when many are succumbing to the viruses that invade entire communities. There are some things you can do to find relief while you fight communicable illnesses like the common cold or flu. An ounce of prevention . . . There are signs posted in every medical facility reminding patients to cover their coughs, wash hands, etc., etc. What about the people who aren't sick? What can be done to prevent "catching" the crud? Coconut oil is anti-microbial and anti-viral. Try taking it internally to attack viruses that make it into your GI tract. Put some on a Q-tip and swab the inside of your nose, liberally, to put an anti-viral coating where viruses find easy entrance into the body. Not only does it prevent illness, but it also soothes dry nasal passages during the heating months of the year. Finally, use coconut oil to moisturize your skin . . . and pro...