Restoring Healthy Through Nutrition

Dr. Greger addresses the 12 most common diseases for which American's seek treatment.  He presents stunning research and powerful facts that show these diseases to be preventable and reversible.  I hope that you take time to watch the entire video.  If you are not able watch, please read through the bullet points that highlight this valuable information regarding your health. More Than an Apple a Day: Preventing Our Most Common Diseases Michael Greger, M.D.  http://nutritionfacts.org/ Regular physical activity improves immune function, up to 5 times. Mushrooms and nutritional yeast increase antibody secretion by 50% and is maintained for a week after consumption. Those who eat a healthy, traditional, plant based diets prevent auto-immune diseases. M.S. is treatable with a plant based diet free of saturated animal fat.  In a study, 95% of M.S. patients were without progression of the disease 34 years after adopting the diet. Essential tremor is the most common ne...

The earth is a huge force of energy.  The fields of science and medicine are starting to recognize that this great force, created by God, has many benefits and therapies for our health.  Since listening to this audio interview with Dr. James Oschman, I have taken advantage of the barefooted opportunities in my yard and garden.  One great benefit for me has been reduction of inflammation in my joints after spending 30 minutes with my bare feet in contact with the earth. While I'm "grounded with earth", my garden is getting weeded.  Walking barefooted can give the same benefits of bringing the human body's stress level down, reduce inflammation, and provide an overall relaxing experience.   We are exposed to electromagnetic fields when we live in this industrialized society where there is an outlet on every wall, appliances plugged in all day, and constant use of electronics.  Individuals can go to the extent of grounding their bed with a grounding sheet so t...