The SPUD revolution

My husband and I love to eat potatoes.  We have them boiled, roasted, chopped into our soup.  We eat the red skins, Yukon golds, russets, Idaho bakers.  Yam and sweet potatoes are mixed into our regular diet, too; however, they are really in another nutritional category.  

Why should we eat potatoes?  

  • high in potassium
  • high in anti-oxidants (that fight cancer and disease)
  • fat free
  • great source of starch which feeds energy to the body
  • high in potassium
  • high in vitamin C
  • high in vitamin B6
  • high in manganese
  • offers up to 7 grams of dietary fiber
  • contains 7 grams of protein, adequate for one meal
Check out this guy who ate exclusively potatoes for 60 days in order to prove the food value and dispel several myths which we have believed about the spud.

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