Encouragement from the next generation

There is a generation of young people who are getting interested in the connection between the food they eat and health.  I hope this young man will encourage you to talk about real foods with your children and grandchildren.  Get them involved in the kitchen.  Encourage them to ask questions - even if you don't know the answers.  Start learning about food together.  There is no better way to make a change than to change as a family - to be involved in making your bodies healthier as a unified force against the "acceptable norm".